A self-defense course offered by

North York Karate & Fitness



Book your seminar today!


Call (416) 224-1035


or e-mail jeff@karatewithjeff.com


What would you do if YOU were attacked?

Take charge of your personal safety.

We believe one should not feel helpless if cornered, or when potential dangers arises.  Basic self-defense knowledge is the most effective and practical tool to help escape or avoid danger. Learning simple yet effective defense techniques will boost your self-confidence and awareness, while physically preparing you for any situation.

90% of self-defense is preparation.

After attending our seminar,

participants have reported:


- Improved confidence

- Heightened awareness

- Better decision-making in a crisis

- A desire to increase their fitness level

North York Karate & Fitness

Where modern meets traditional...  Where philosophical meets practical...  Where hard work & effort meets accomplishment